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Schedule

Cross Fit Classes

Monday-Friday

Open Gym:
6:15 am-9:00am

12:00pm-8:00pm

Classes:
6:30-7:30 am

7:30-8:30 am

Noon-1:00 pm

5:00-6:00 pm

6:00-7:00 pm

7:00-8:00 pm

Saturday

Open Gym
10:00 am - 1:00 pm

Classes
11:30am-12:30 pm

Sunday

Closed

Specialty Classes

Mobility
Saturday 12:30 pm – 1:00 pm

Fast Track Program

Monday, Wednesday, Friday

First 2 weeks of each month (6 Classes)

7:00-8:00 am

6:00-7:00 pm

(This class is for people who have never crossfitted before or would like to refresh their knowledge and skills on the movements of CrossFit. In this class you will learn the basic movements of CrossFit. This class is only offered the first two weeks of each month. Please call or email us a week prior to joining this class to insure this class is offered during this time)