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Man o’ War CrossFit

Man o’ War CrossFit is a premier fitness facility in Lexington, Kentucky specializing in CrossFit style training.  CrossFit is “constantly varied, high intensity, functional movement,” with the stated goal of improving fitness.  Workouts are typically short—20 minutes or less—and intense, demanding all-out physical exertion.

Learn more about our class schedule, the importance of nutrition, view the Workout of the Day, and like us on Facebook and follow us on Twitter … See you at the box!

 

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